The Latin name is melissa officinalis, a plant belonging to the mint family known for its calming properties of lemon grass, herb grass and honey bees. The herb that has been used up to the middle ages has been used especially to relieve stress and anxiety, sleeping, appetizing, relieving pain and helping to reduce indigestion. Even before the middle ages, wounds have been a useful plant for the treatment of poisonous bug bites and bee stings, for healing. Nowadays, it is known for its relaxing properties such as plants with calming and soothing properties such as cat, herb, chamomile, hops. Melissa plant is also used in the construction of creams used in the treatment of disorders such as urticaria.
Benefits of melissa herb health
Supports the digestive system: Melissa has an active role in the digestive system. Used to reduce the problems of the digestive system, such as bloating and gas, the balmy grass has a calming effect on the gastrointestinal tract thanks to its essential oils. Chemicals with sedative properties help calm the problems in the gastrointestinal tract.
It strengthens the immune system: Another astonishing feature of Melisan is its ability to stimulate the immune system. It is known that it is antiviral and antibacterial, but it is very rich in caffeic and rosmarinic acids. Melisa grass promotes a healthy immune system and strengthens the cell walls. At the same time, it can fight infections with balm grass, bacteria and viruses that are likely to enter the barrier.
A strong antioxidant: Melisa grass is rich in caffeic acid and rosmarinic acid, powerful antioxidants that neutralize reactive oxygen species. It also contains eugenol, which acts as a natural anti-inflammatory that helps sedate the painful conditions. These compounds help protect the cells by offering deep antibacterial and antiviral properties.
Supports liver health: Melissa plant supports liver health by helping to remove toxins from the body. When using the right products, to wear the liver detoxification process over time and leads to liver damage. But melissa works like a medicine to protect the organs from harmful effects caused by herb toxins.
Balances blood sugar: Plants that provide antioxidant supplements can also help balance blood sugar. Although studies on the connection between blood sugar and melissa herb have been few, it has been shown to reduce insulin resistance. Based on research done so far, it appears that melissa has a positive effect on blood sugar.
Protect your brain cells: The melissa, known for its positive effects on memory, thought and calm, is said to protect the brain from physical harm. The eugenol substance, which it possesses, neutralizes (freezes) free radicals before attacking brain cells. Rosmarinic acid has been found to be another important component of melasma and is effective for the treatment of conditions such as paralysis.
Helps reduce stress: Melissa plant can be an effective treatment for anxiety because it has mild sedative effect at high doses. In various studies, it has been found that melissa extract has anti-anxiety and antidepressant abilities that help reduce stress.
Insomnia helps: Melissa tea, which helps relieve, is very supportive of the treatment of sleeplessness. It has also been shown that melissa, which is also useful for children and adults, shows significant improvements in sleep quality, especially in menopausal women.
Maintain memory and cognitive functions: Melissa plant helps to improve memory and cognitive function. Alzheimer’s disease is characterized by the loss of a neuron that produces the neurotransmitter acetylcholine. Melissa plant struggles with memory loss as it can increase acetylcholine activity. Melissa herb, which can protect the brain from oxidative damage and neurodegeneration, also acts as an antioxidant. At the same time, it has been shown that melissa, which also has essential oils, is effective in reducing agitation in dementia patients.
Thyroid and chronic fatigue are good: Melisa plant is used to treat thyroid problems in Europe because of its ability to regulate thyroid hormone production. The melissa plant also carries antiviral properties. It is considered to be a very useful plant in the treatment of chronic fatigue syndrome.
Colds and swellings are good: Melissa plant has antiviral properties, so a cup of melissa tea can be quite helpful in situations such as colds or flu. On the other hand, melasma-based ointments are used topically to accelerate the healing process during colds.
Support skin health: Melissa plant is very supportive for healthy and youthful skin. The past of melissa used as a cosmetic product dates back hundreds of years. It is extremely effective for softening the skin and reducing the wrinkles to a minimum.
Benefits of Melissa tea health
Melissa has gained a reputation as a powerful herb that helps in health. The reason why it is called lemon grass among the people is that the smell resembles lemon. The support of scientists to support a long and healthy life has made this herbal plant even more popular. Benefits are listed as follows;
- Melisa tea has a relaxing effect and helps resolve the insomnia problem.
- Melissa tea is consumed to get rid of indigestion. Melissa tea has been used for years to facilitate digestion and alleviate digestive system disorders.
- For the treatment of sores and sores on the skin, you can apply to the melissa tea. Flavonoids and phenolic acids that the melissa plant has are able to fight against viruses in the skin.
- Studies show that drinking herbal tea helps to treat Alzheimer’s disease because melissa prevents the emergence of intense sadness or sudden reactions in the patient, supports individual calmness and provides memory focus.
- Its antioxidant properties help prevent damage to cells. Studies on eugenol and rosmarinic acid have proven to be helpful for brain health.
- It prevents the feeling of drowsiness from occurring as you calm the mind.
- Melissa plant is frequently used in the cosmetics sector due to its soothing properties of the skin.
- The Melissa plant is the result of balancing blood sugar and an insulin resistance enhancing effect.
- Besides positive effects on memory, healthy thinking and calmness, research confirms that the balm plant protects brain cells against danger.
Benefits of Melissa oil health
Melissa plants are also made of oil leaves and flowers. Having a very gentle aroma, the balmy oil has quite surprising properties in terms of health. Especially effective in skin problems, balm oil is a powerful antiviral and sedative.
- The antidepressant is the main use of balm oil. The balm which is an effective antidepressant is quite useful to remove the fatigue from the center.
- Having a heating ability for the respiratory system and the cardiovascular system, balm grass is often used for colds.
- Melissa has calming ability. For this reason, it is used as a tonic for the nervous system.
- Bleaching oil is used to relieve inflammation, anxiety, nervousness, tremors and shock. At the same time, the mind and spirit can also be a solution to the problem of sleep because it soothes.
- Spasms can form in the respiratory, muscular, nervous and digestive systems and manifest themselves with severe cough, muscle cramps, convulsions, shortness of breath and severe abdominal pain. Melissa oil soothes the spas that occur in these conditions.
- Melissa helps the digestive process to work properly by relaxing the oil.
- Melissa oil reduces the tension of the abdominal muscles and removes things like bloating, cramps and gas.
- Melissa is anti-bacterial, and thus has been found to be effective for inhibiting bacterial infections in the large intestine, urinary tract and kidneys.
- The balmy oil, which is a detoxifying agent, helps the toxins to be removed from the body by sweat. So the skin cleans the pores and breathes.
- Helps to reduce fever, balmy oil, anti-bacterial or microbial infection is an antibacterial task.
- Melissa is effective in lowering the fat blood pressure.
- A tonic balm can be beneficial to whole body health by increasing the fat immune system.
- Melissa oil can be used for menstrual problems. After menopause, it can be effective for irregular menstruation, pain, premature menopause, distress and depression, and excessive fatigue.
- Melissa oil has been found to be effective in the treatment of herpes, sores, ulcers, fungal infections, headache and fatigue.
The melissa plant that is consumed together with the grapes is regarded as safe. Consumption for a short time in medical quantities is probably safe for healthy adults. There is insufficient information about the long-term consumption of melissa is reliable.
Some of the information says that it is safe to consume the balm, provided that the child has a period of less than 1 month.
When taken by mouth, the melissa plant can cause some side effects such as nausea, vomiting, abdominal pain, dizziness and wheezing.
When applied on the skin, several reports have been reported with irritation and increased signs of coldness.
Pregnancy and lactation: There is insufficient information about the fact that consumption of melissa is completely reliable in these periods. For this reason, it is also beneficial to avoid consumption to stay safe.
Surgical: It is advisable to stop consuming at least 2 weeks before the scheduled operation date as it may cause excessive sleep during the operation.
The harms of Melissa tea
There is no known side effect if the melissa tea is not over-consumed and taken in balanced quantities. There is no problem in the short term of the adults for treatment. The investigations do not show any inconveniences for regular use up to four months. There is insufficient evidence that long-term use is harmless. Of course, as with all herbs, it is not advisable to consume without consulting a doctor.
Situations to be taken care of;
1. Hypersensitivity reactions
2. Drug-induced sedation, ie drowsiness
3. Observation of skin irritation
Drug use: Melisa tea may interact with the thyroid gland. Caution should be exercised when medication or sleeping pills are used.
For children: It can be said that it is not inconvenient for children to be consumed as they do not exceed the recommended amounts. When the health benefits are taken into consideration; It would be better to consume excessive amounts of the consumption of balm tea.
Melissa tea consumption in pregnancy
- Most women experience psychiatric problems during pregnancy, such as anxiety, depression, irritability and insomnia. The Melissa tea has the supporting feature of sleeping and helps to prevent an uncomfortable pregnancy by relaxing the body.
- Melisa tea will not contain any danger unless the recommended consumption measures such as other medicinal herbs are exceeded.
- Melissa plant carries a feature that promotes menstrual cycle because it also has blood circulation and blood flow enhancing effect. In this respect, it is suggested that some plant scientists should avoid this problem.
- If your doctor has not given a herbal plant supplement as a supplement, it can lead to adverse reactions.
- Exceeding the recommended amounts or consumption in the long term may have side effects such as dizziness, nausea and vomiting.
You can consume melissa vegetable in traditional ways such as oil, infusion (tea). Generally, consumption in light and reliable quantities is considered suitable for the treatment method.
A small pinch should be used for the Melisa tea, and the recommended dose should not be exceeded. Consumption should not exceed 2-3 glasses per day.