Mango is a kind of plant food belonging to a family of drupe, with a seed inside and covered with flesh. There are many different types of mangoes, which vary according to the shape, the grain and the taste. The colors of the mango fruit can vary from green to red, yellow and orange. Most of the meat is yellow in color. Sweet and creamy taste also contains over 20 vitamins and minerals.
Mango is widely known as a fruit consumed all over the world. Some health benefits that are beneficial in the case of mango consumption include digestion, bone health, skin and hair health, decreased risk of macular degeneration, and reduced risk of colon cancer.
Benefits of mango on health
It is an antioxidant source: Antioxidants are nutrients that act as preventive agents against oxidative damage in the body. One of the main benefits of eating mangoes is high antioxidant content. Phenol is a powerful antioxidant source for the human body.
Prevents cancer: Because mango contains high amounts of pectin, it can be useful for lowering cholesterol levels. But an important activity of pectin is to reduce the risk of developing prostate cancer. In recent research, a compound called galectin 3 has been discovered that can help prevent almost all stages of cancer in the package. Thus consuming mangoes is seen as a powerful way to reduce the risk of cancer.
It helps to lose weight: Mango consumption is one of the easiest ways to lose weight. The mango is easily absorbed by the body and its calorie is approximately 86. In addition, the mango promotes weight loss because it contains starch that turns into sugar. For some people, mango is definitely an indispensable part of the diet. Mixtures of beverages prepared with mango can speed up the weight loss process in this period.
It affects blood sugar: Glycemic index (GI) has an increased potency based on food and beverage. For example; White rice and bread to increase the glycemic index. In this case, a rapid change in blood sugar levels is observed. The sugar in the mangrove is slowed down by the flow of blood. So there will be no changes in sugar or mood. People with type 2 diabetes are advised primarily by doctoral advisors.
It affects blood pressure: Mangoes have potassium and low sodium content, which is useful for people with hypertension. Mango is especially known for its high potassium content. One cup of mangoda sodium was calculated as 3.3 milligrams while the amount of potassium was determined as 257 milligrams. Thus, the blood pressure of the blood vessels to provide relief to ensure proper blood pressure.
Reduces cholesterol: Mango vitamin C is a good source of pectin and fiber. For this reason, it can be effective in lowering cholesterol levels. Fresh mango helps control heart rate and blood pressure, and is becoming a valuable source of cell and body fluids because it is a rich source of potassium.
Helps skin health: Mango can be useful for opening skin pores and protecting facial freshness. Mango is suitable for every skin type. For this reason it helps to open blocked glasses that cause acne. You can make mango slices that you make into thin pieces for 10-15 minutes in your face and then wash your face in the mangos.
It supports heart health: Mango contains beta-carotene, vitamin E, potassium and selenium. These nutritional values are very effective for heart health. Beta-carotene, which is particularly useful for heart disease, is very useful. Potassium, heart, nerve and muscle structure is working properly. Vitamin C stimulates beneficial bacteria when destroying microbes, thus supporting the immune system.
Good for eye health: Vitamins and minerals such as Vitamins A, C and E in Mango; On the other hand, flavonoids, beta-carotene, alpha-carotene and beta-cryptoxanthin content are very useful for eye health. All these nutritional values are extremely effective in keeping eyes healthy and preventing various eye diseases that can occur.
Good for digestive system: Mango is filled with digestive enzymes that help digestive system problems such as magneferin, catechol oxidase and lactase. On the other hand, it also has fiber content which can relieve the acidity and constipation. It serves as a cleanser for the stomach and intestines. It is also effective in strengthening the liver.
It is useful for the brain: Mango appears to be a very useful food for the brain. Vitamin B6 is effective for the protection and development of brain functions. Vitamin B6 and other B vitamins are very important to protect healthy brain neurotransmitters. It also helps to support healthy sleeping habits as well as a healthy mood.
Good for anemia: Mangos are rich in iron, which is why it is useful for people who are suffering from iron deficiency. Iron deficiency is the reason for being bloodless. Iron deficiency in the body leads to bloodlessness. For this reason, you can either consume the mangoes directly or add them to your recipes.
It strengthens the immune system: The immune system constitutes the defense mechanism of the body against unwanted invaders. As already mentioned, the mango is rich in beta-carotene that supports the immune system. Likewise, the extra beta-carotene is converted into vitamin A in the body, and vitamin A helps fight against free radicals that can harm your body.
Energizes: Mango contains sugar content, which is a saccharose. Thus, it forms an energy source for the body. Mangonin is an excellent choice for energy uptake, though it is not sugar content, but the sucrose, especially in ripe mangoes, has a very high energy potential.
Supports dental health: Mango, which is both an antioxidant and a vitamin C source, is effective for the care of teeth and teeth because it is beneficial for healthy capillaries. On the other hand, mango, which also provides iron absorption, neutralizes the cancer-causing substances. Vitamin C also provides rapid healing of wounds.
It has an aphrodisiac effect: Vitamin E is known to increase the quality of sexual intercourse, which is thought to increase the productivity of the reproductive organs due to the fact that manganese is a vitamin E source.
Prevent asthma formation: If you tend to genetically develop asthma, you have to eat mangos in large quantities. The beta carotene contained in the mango is known to reduce the risk of developing asthma.
Bone is good for your health: Vitamin K deficiency can increase the risk of fracture of the bones. For this reason, sufficient vitamin K consumption is crucial for the absorption of calcium by bones. Mango consumption is very beneficial to improve bone health as it provides these nutrients.
Benefits of mango seed
It is known that the mango seeds, which are usually taken after the fleshy part is picked up, are loaded with valuable nutrients which are beneficial to health. When these seeds are completely dry, they become suitable for use in various forms. Here are some known benefits of mango seed:
- Mango seeds can help to get rid of the problem of dandruff found in the hair. The oil in the mango seed is quite effective for the treatment of the head of the hair.
- Mangos can be made into powder and used for teeth. After you have diluted a handful of mango seeds a little, you can brush your teeth by brushing your toothbrush. This application is to prevent gaps in the teeth for healthy teeth.
- Mango seeds are very effective in treating throat inflammation and coughing. It is also used as a home remedy for diphtheria. It can be applied as mango powder gargle which is added a few drops into warm water.
- People who suffer from diarrhea and severe dysentery can use the powdered mango seed at least 3 times a day.
- Mango seed added to fresh raw mango juice relieves pain caused by bee or scorpion mite when dried to the affected area.
- Mango seeds can help people lose weight because they can exert toxins on the body.
- Applying mango seed and mustard oil to the paste after waiting for sun drying can help to treat dandruff, hair loss and premature gray hair.
- These seeds, which are rich in Vitamin C, can be useful in the treatment of scorch.
- Mango seeds help to speed up blood circulation. Thus it may become effective to reduce the level of bad cholesterol.
- Mango seeds can be effective in reducing the risk of all diseases associated with cardiovascular diseases with hypertension.
- Dry mango seed is effective in fighting acidity. Thus, mango seeds that develop digestion are rich in phenol and phenol compounds, so they serve as antioxidants and help to increase digestion.
- Mango seed oil can make wonders for dry skin. People who suffer from dry or cracked skin can apply the mango seed to the skin just like a soft butter, keeping it away from the eye area.
Damages of Mango
Diabetes: Mature mango is a rich source of sugar, so it often tends to increase blood sugar levels. So, mature mango consumption in people with diabetes can be dangerous.
Diarrhea: There is one medium sized mangroof fiber in 3g ratio. For this reason, fiber content can cause diarrhea when consuming excess mangos. You should try to consume modestly instead of excessive food.
Allergy: Mango consumption can cause reactions in people who are generally allergic to fruits. These symptoms can be observed as watery eyes, nasal discharge, respiratory problems, abdominal pain, sneezing or shock.
Contact dermatitis: The mango plant is known for containing a chemical called urushiol. Many people have sensitivity to this substance which results in contact dermatitis. In this case, skin inflammation, itchy, exfoliation can occur.
Getting fat: Mango is caloric, though not bad. This can only cause you to lose weight if you eat excess mango. It is also beneficial to avoid over-consumption of the mangoes, which are rich in sugar content.
Thus, the potential side effects of mango are listed, but the best way to avoid them is to avoid excessive mango consumption.
1. You can eat the mango juice alone without adding any spices or ingredients.
2. You can cut fresh mangoes into cubes and add your salad.
3. You can taste the ice cubes and chilled mango juice.
4. You can mix it with mango milk and drink it in milkshake.
5. Mango berries can be used in jam, jelly, ice cream and sweet-sugar industries.
6. Raw, raw, green mangoes are used in Asian countries to make pickles and jams (marmalades).