Nutritional patterns affect whole health. Of course, reproductive health, too. Are there any foods that affect the quality of eggs and sperm in women and men? Obstetrics and Gynecology Specialists in this regard; couples wanting to have a baby, food proposals can affect fertility.
Absolutely Take These
Salmon is extremely rich in omega-3 fatty acids and provides blood in the reproductive organs. These acids also increase cervical mucus (hormone secretion), regulate hormones and make it easier to lay eggs. DHA is a member of the omega 3 family, found in high concentrations in the sperm and very important for sperm viability. Another way to get an omega 3 is egg.
It is rich in folate and B vitamins. It facilitates the egg and regulates its speed. Folate is also important for cell division and DNA production. Spinach is rich in iron and calcium, which is also important in terms of prenatal care.
Green leafy vegetables naturally increase libido by the chlorophyll contained. If you do not like spinach, you can eat lettuce, chard, or arugula.
Whole-grain foods contain B vitamins such as B9, B12. Vitamin B12 has been associated with infertility in several studies. Fibers in full-grain foods help to protect against extreme estrogenic attack and sugar imbalance.
It also protects reproductive organs and cells from damage by free radicals thanks to their antioxidants. For this reason, brown rice, oats and barley should be consumed abundantly.
Beans are closely associated with reproductive health through its rich folate content, high fiber content and the availability of a protein source.
In the study conducted by the Harvard University Public Health Department, 17,500 women who were trying to conceive and had no infertility traces were taken to watch. It has been seen that women who are fed high in animal protein are 39 per cent more likely to have difficulty in having children than others. However, consuming vegetable protein were able to conceive.
Black chocolate increases sperm quality in men. It contains an amino acid (L-arginine) which increases the number of sperm, motility and sperm volume. Again with antioxidant properties, fight off toxins and free radicals in the dirty air. Blackberry and lemon are rich in antioxidants.
DO NOT EAT THEM
Soy-based foods are not beneficial for men when helping women conceive because of their mild estrogenic effects.
In a study conducted at Harvard University, sperm counts of men who consumed high-grade foods were found to be 41 million / ml less than those that did not.
Fried foods reduce blood flow to the reproductive organs. An increase of 73 percent in the risk of infertility was observed as a result of rich nutrition from both cinste trans fats.
People who consume one or more sugary sodas per day are less likely to become pregnant. The study was conducted at Boston University on 3,800 women aged 21-45 years and their partners.
Researchers reported a 20 percent reduction in the likelihood of pregnancy in women consuming sugary drinks, regardless of their partner’s consumption. Men who consume one or more sugary drinks during the day are 33 percent more likely to become fertile.