The immune system is of course essential to provide protection from diseases and disorders of the human body. Weak immune system, also called the immune system, making people are vulnerable to a variety of microbes and viruses. Many people think it is only common in the winter months actually falls into the clutches of the disease, but many more people epidemics in the spring. Furthermore, the actual presence of a disease without depending on the season. Therefore, we need to support in every moment of our body’s defense mechanism. Foods that strengthen the immune system, will help you do it literally.
Vegetables and fruits, they host all the ingredients necessary for the human body and as you know this is not only limited with Vitamin C. Only instead of installing the citrus, and if you consume a variety of different fruits and vegetables, you can strengthen your body’s defense. This product can be consumed as raw, you can choose both the aqueous food during cooking or steaming instead of frying method to avoid the loss of benefits.
Of course, regular red and white meat consumption is absolutely necessary. It’s not healthy to eat meat, but meat is just as unhealthy to exaggerate. Protein we get from meat, helps in the formation mechanism of the structure of our body, they increase our defense cells. But instead of consuming unhealthy way like fried, steamed, boiled, you should use options such as grilled. Of course you can also offer meat options vegetable dishes instead of meat dishes next to 7/24.
Consumption of milk and dairy products are among the foundations of long life and a strong immune system. Central Asia in the diet with milk products consumed plenty of people to prolong their lives and how it allows you to are known as age-long healthy life. Milk, yogurt, kefir, cheese and other dairy products you consume at least once a day can also be protected from the disease, but also can strengthen your skeletal system.
Green tea and many other herbal tea, contains in the elements that help the human body. Even teas with calming effect because they take your stress just because they make you to be more resistant to disease every time. So if you can prepare a cup of your favorite herbal tea from them every day.