Fitness is an exercise gym. Leisure sports can be used as tools to improve or tighten the body, in this sport, you can strengthen your body without tools.
√ Strengthen the Heart Health Fitness: Week by providing at least two times to regulate your heart rhythm you need to do a workout, the heart of your ex makes it stronger and healthier.
√ Checking Blood Diseases Treatment with Fitness: If you want to treat blood diseases and are making this situation a sports fitness sports just for you. Leisure blood pressure regulating effect helps you to be more vigorous than your old one.
√ Provide fitness with the cholesterol balance: Fitness, while the increase good cholesterol in the body, bad cholesterol also helps to decrease. If you are interested in fitness gym twice a week if you have cholesterol.
√ It eliminates the fitness Weight Problems: The first method is to make overweight people diet by reference. But recently the research in revealed that the weight loss help of a workout. You can run your fitness and fat in your muscles by doing, so that you can quickly and begin to lose weight in a healthy way.
√ Sleep Problems with the fitness vaccine: Fitness hale and when you put your head on the pillow at night so energetic that allows you to help you fall asleep. You can overcome your problem to sleep at night with fitness.
√ If fitness is your problem metabolism experiment: We all know that some people have metabolic problems. Metabolism problems of weight loss slows down, creating different problems with the digestive system. At the same time during the day out of indigestion removing preclude the individual to breathe with ease.
√ Leisure Strengthens bones: Leisure time can strengthen your bone health in old age by more vigorous and more flexible you avoid appearing osteoporosis disease.
2. Your social life is enlivened by fitness, your social and family relations can develop in a positive direction.
3. When you apply your body a workout increases your self-confidence by the way it gets.
4. it is increase the strength of muscles.
5. You can be more flexible and balanced.
6. increase the testosterone level sports improves your sex life.
7. It protects the body against disease to arthritis.
8. It helps relieve chronic headaches occur.
9. Toxins rapidly excreted and builds a healthy body.
√ Fitness gym in your sports shoes to choose appropriate clothing should choose accordingly.
√ You should always implement programs that allow educators.
√ heating prior to training with Adele stretching movement is to prevent injuries that can occur during fitness could not keep out.
√ If you want to take advantage of the fitness benefits of weight when trying to move, you need to pay attention to their non-conformity of movement.
√ If you’re new to the sport if this training at a slow speed property, then they should switch to slow by slow movement.
Push-ups and jumping movement is united in this exercise. The time to make movement easier, providing easy fat burning.
√ Location inpatient push-pull and jump without interrupting stood up lifting arms up and repeat the same action on a regular basis. To do 3 sets of 15 is recommended for beginners.
Squat is a movement made especially for the strengthening of the leg muscles.
√ Stay standing straight and move your hands to the position of the chair sits combining your neck. Be upright and your back is facing the outside of the hip is important. 15 again for the first time is enough for beginners. If the pain in the leg muscles so you can make more of a set of 15 pausing for 1 minute.
Front and fitness is the act of running back leg muscles. You can apply if you wish unweighted weighted lunge if you wish to move.
√ Right leg forward at a 90 degree angle and secure place 45 degree angle with your left leg. Then take your left foot forward and right Fasten your feet follow the movement in this way again, and 3 sets of 12. This act of applying side arms and back should be straight.
Jumping Jack Movement
This move allows the entire body to work at the foundation of aerobic and fitness movement.
√ Stay standing straight up and combine to be in full alignment zıplayın your arm on your head open at the same time with the same angle of your feet. You must apply again in 3 sets of 15.