Carbohydrates composed of carbon, oxygen and hydrogen constituents are found in animals, in humans and plants. In animals and humans, carbohydrates are present as glycogen, while carbohydrates in plants are found as starch and cellulose. Carbohydrates are the main factor in our body’s energy. Lack of carbohydrates can cause many health problems. Carbohydrates help burn fat found in our bodies and the carbohydrates still supply the fibers our body needs.
Benefits of carbohydrates
Carbohydrates prevent electrolyte loss.
Carbohydrates reduce the level of cholesterol in the blood.
Carbohydrates protect the balance of glucose, insulin and blood.
Carbohydrates are a source of calories and can be absorbed very simply.
Carbohydrates provide us with mental and physical energy.
Carbohydrates balance the water in our bodies.
To consume useful carbohydrates; Do not lose weight and make you vigorous.
Carbohydrates slow or stop the neck narrowing.
Carbohydrates are very important in child development.
Harms of carbohydrates
Much consumption of harmful carbohydrates causes more pounds.
Excessive intake of carbohydrates in the body reduces good cholesterol.
Low consumption of carbohydrates causes dizziness, fatigue and fatigue.
Excess consumption of carbohydrates raises blood sugar. For this reason, diabetes causes the beginning.
Carbohydrates are consumed too much in people with excess weight, causing insulin resistance to drop.