Banana Benefits

Banana Benefits

If you believe that the banana is just a fruit unique to monkeys, you are wrong, you have read this article until the end whether to explore the benefits of bananas and I’m sure that will change your ideas about bananas.

Bananas, nature has to offer us is one of the perfect snack food. Banana is rich in nutrients as other foods that contain this much value, vitamins, and other elements that contribute to our health.

In general, the inside of the banana peel thrown away after being used. But the banana peel is useful in many respects, particularly skin diseases. In addition it strengthens the teeth and gums, the eyelids and the skin is effective against scab.

Bananas rich amounts of calories, protein, sodium, potassium, magnesium, A, E, K and C vitamins contain.

Banana Health Benefits

We can mention several reasons for consuming bananas. They include: Kidney good income, is beneficial to the intestines, helps to fight cancer metabolism, helps digestion, is useful for ulcers, it contributes significantly to skin health. Besides the elements it contains rich in vitamins and strengthens the body against many diseases.

The average daily consumption of bananas, protects us from the possibility of getting ahead of the many serious diseases.

Blood Pressure Balances: It revealed that balances the blood pressure of a lot of research done bananas. Bananas play an important role in the regulation of blood pressure indirectly it helps heart health in this way. There is enough in regulating blood pressure, potassium of bananas, which contain potassium rich thanks also provides protection against stroke and stroke. The bananas of this research has revealed that stroke and stroke s reduced by 40%.

It Is Good for Kidneys: It is rich in potassium may help to reduce banana kidney stones. Reducing the consumption of calcium also does not permit the formation of brittle bone structure.

Banana Energy Data: Surely during breaks while watching tennis matches you’ve seen athletes eat bananas. Banana professional athletes are among the foods that are consumed on a regular basis. There are some allegations contained in a negative way because of the blood sugar calories, but many experts argue that contain calories enough to affect blood sugar negatively. You can make your body filled with more powerful energy you consume a banana a day.

It helps digestion: Banana diet that most of us get enough fiber source. Fiber food through the digestive system helps improve the smooth motion and elimination. Bananas are also a healthy choice in the same way for constipation problems. Bananas are rich in terms of fructo-oligosaccharides, these elements help the growth of bacteria that aid in digestion. Besides, it is useful to heartburn.

Ulcer Good Income: Regular consumption of bananas protects the body against ulcers, especially helps in the formation of a thick protective layer against the hydrochloric acid in the stomach. However, some experts have had stomach ulcers were induced in the direction of bananas to be harmful for some bacteria. So living with stomach related problems and that’s why we recommend that you have to use drug consumption before consulting their doctors.

Vitamins Beneficial for blood Contains: It contains rich amounts of vitamin B6 in bananas is very useful for blood. This natural vitamin in the blood and allows the formation of hemoglobin in a healthy way. Besides this, vitamin B6 contained in banana allowing breakage of the protection of the blood sugar levels and amino acid helps the formation of a stronger immune system.

Protect the Skin Health: This amazing fruit is useful in skin diseases, the correct point. It is used in the treatment of skin diseases such as psoriasis and acne occurred in banana skin. It is applied to the areas affected by the disease freshly peeled a banana and left. This method of treatment from sunlight or lying in one place allows you to get better results.

The same method can be used for psoriasis patients, but can cause some redness of psoriasis. apply before all the affected sections to resolve your concerns rather than follow smaller portions for a week and continue treatment based on the results you receive.

Combats Cancer: According to the research of Japanese scientists it has been demonstrated to be effective against cancer cells, immature bananas. The number of white blood cells in the blood plays an influential role in addition to this increase. All research revealed that consumption of bananas regularly to reduce the risk of cancer and other diseases.

Effective Against Stress: It contains many valuable nutrients help to reduce stress, regulate serotonin levels. So that makes the body more resistant to stress and ensures regular your mood. The banana is a good addition to regulating sleep.

Protect Bone Health: We have said before that graduated in the intestines increase the number of probiotic bacteria. In this case, using more calcium during digestion helps maintain bone health.

Tension Balances: It is one of the most important material for the structure and has enough potassium in bananas this article. Potassium plays an important role in balancing the blood pressure.

Eye on Health Benefits: A. In general terms containing all the nutrients vitamins C and E are useful for eye health. Banana these vitamins protect against possible disease by drinking plenty of catching the eyes.

Contribute to children’s development: The children with the help of foods that contain many benefits beyond the help of healthy development. Also, when consumed mixed with honey reduces fever and cough in children.

Benefits of Banana Peel

If you take the shell after eating a banana, you will see the banana peel that this is a big mistake after the benefits. Banana peel is beneficial to health at least until the house. We can list the benefits of banana peel in the following way.

● Banana peel is used in food in India. It cleanses the body with antioxidant properties.

● It is good against acne. Rub the banana peel spotty part in 5 minutes every day and continue this week. After a week, you will see the effect. It is useful to also acne diseases.

● Banana peel helps keep your skin moist. To obtain a smooth skin as well as it should surely benefit from a banana peel, apply as massage the banana peel over 5 minutes and then wash your face, it also removes wrinkles also.

● There is pain relieving properties, apply directly to the throttle banana peel with pain. Rest pain until 30 minutes. When you mix the banana peel natural vegetable oil can get more effective results.

● Banana peel is good for psoriasis. The skin of the banana peel and also has moisturizing properties to the skin itching good. Pearl is rapidly improving.

● Bees, bugs, is good against mosquito bites. Simply massage the area which cracked.

● Protect eye health. When you apply to your eyelid it protects from harmful sun rays and also reduces your risk of cataract disease.

Bananas’ Losses

The banana is not a feature that directly harm. Alone can remove some of the problems in the event of excessive consumption. However, it still could adversely affect the process of treatment of different diseases due to excessive consumption.

● Constipation issue that should not consume excessive. In case of excessive consumption of bananas will increase more than the constipation problem.

● Banana consume too much at one time can cause problems such as gas and indigestion.


Banana is one of the unique source of food that can be consumed throughout the year. It contains nutrients, vitamins and trace elements are due to provide protection from many diseases. Particularly impressive is a source of healing for skin diseases. All of them as well as provide a positive contribution to the development of children. Consumption of fresh bananas and banana peels is important to also get more benefits from this fruit. There is no consumption of the average mind two bananas a day. On the contrary, there are many benefits.

It is said to cause problems such as constipation consumption during pregnancy. But there are experts advocate the opposite. It contains fibers, vitamins C and B6, potassium and tension during pregnancy are said to be good for digestion problems and nausea. During pregnancy, many experts stating that, as well as cells that are very important during pregnancy and the benefit to muscle growth unlike argue that the benefits that the damage unless consumed in excess.

The right thing to do if you want to consume during pregnancy, discuss this with your doctor .


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