9 habits you need to leave to avoid getting Alzheimer’s

9 habits you need to leave to avoid getting Alzheimer's

The habits that we have to leave to avoid Alzheimer’s…

Alzheimer’s disease is increasingly affected by the spread of the disease, which is called a disease of the aged and is a disease that causes harm to both the patient and the environment.

If you are a person with dementia (Alzheimer’s), you know very well the effect of the disease on the person and family.

Alzheimer’s is a type of dementia and unfortunately there is no cure. Progress can be slowed down with given drugs.

Do you know that doing sports three times a week reduces your chances of getting dementia by 70%? I do not think that if you go out at least and do a short walk or a walk, it will be hard for anyone.

The American Alzheimer’s Association says more than 5 million Americans are Alzheimer’s patients.

It is very unlikely that such a question will be answered. Patients do not go to a doctor, or doctors do not keep a healthy statistic!

Treatment of future treatment:

While drugs reduce the symptoms of the disease, a definitive treatment for Alzheimer’s is still not found.

If you do not want to get caught in dementia, you need to leave immediately 9 habits:

1- Give up smoking…

Smoking damages various parts of your body and the brain is one of them. Smokers are 45% more likely to get Alzheimer’s than those who do not drink.

Here’s a good reason for you to quit smoking. I can say that it has been years gone by!

2- Get more B12 vitamins…

Vitamin B protects you from dementia. According to a study in Finland, the more you take vitamin B12, the less you are likely to get Alzheimer’s.

In general, lack of vitamin B12 is seen in the elderly. Vitamin B12 is found in eggs, meat, fish and seafood in abundance.

3- Being more active…

Do sports regularly. Both your heart will be regular and your blood circulation will be healthy.

It’s also good to watch your blood pressure. If you are middle-aged and have high cholesterol, you are likely to get demented according to the research done by the Chinese.

4- Take more vitamin D…

Vitamin D deficiency causes Alzheimer’s. I’d rather take D vitamins…

In a study conducted in the USA, it was seen that lack of vitamin D increased the risk of Alzheimer’s by 125%. Investigator Miia Kivipelto said in an interview, “Vitamin D intake is one of the important factors in avoiding Alzheimer’s.”

Try to get as much sunlight as possible. If you live in places where the sun is not too much, take Vitamin D reinforcement.

5- Drink coffee…

Are you drinking coffee?

Most people do not know that coffee is protecting our brain.

Coffee contains a lot of magnesium and is a powerful antioxidant. Your risk of getting Alzheimer’s is reduced by 50%. A study in Italy argues that drinking one cup of coffee a day prevents Alzheimer’s.

6- Protecting your head…

We have the risk of getting dementia if we hit our head very hard. In a study conducted in the United States, traumatic brain injury has been shown to cause Alzheimer’s.

If you’re driving a motor, do not forget to wear a helmet.

7- Reducing alcohol consumption…

Excess alcohol consumption increases the risk of dementia.

There is research to prevent Alzheimer’s from drinking a glass of wine a day, but it is true that excessive consumption of alcohol causes Alzheimer’s.

8- Do brain exercises…

We must behave just like we do to your brain, just like your muscles.

The best known methods for this are puzzle solving and puzzle. Do not hesitate to learn new things. When we learn new things our brains have extra effort and this is healthy for us.

9- Good rest…

Researchers believe there is a connection between stress and dementia. Stress has a measure that can vary from person to person. That’s why they are investigating how Alzheimer’s affected development.

Sleep again is very important for the brain. Getting enough sleep leads to dementia. In a study conducted in Sweden, men with sleep problems have proven to have a high risk of developing dementia.

The essence of the word; to increase the quality of life …


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2 thoughts on “9 habits you need to leave to avoid getting Alzheimer’s

  • September 16, 2018 at 7:37 am
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  • June 2, 2018 at 10:14 pm
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