Digestive problems such as constipation, gas stinging, bloating are often caused by incorrect eating habits and struthen. Digestion problems can be reduced to the worst by preserving the stres and improving proper eating habits. You can consider the following 5 suggestions for living problems related to digestive system health.
1-) Liquid Consumption
Adequate fluid consumption is protective against constipation-related digestive system problems. At the same time, the inadequate fluid needed for the body to absorb nutrients can cause digestive problems. Therefore, enough fluid should be consumed on a daily basis.
2-) Use Raw Apple Circle in Meals
Raw contains live bacterium (probiotic) due to the fermentation process that the untreated apple circulate. Apple circulation facilitates digestion thanks to these probiotics and the acid it contains. You can use the apple circa about a meal spoon in the salad.
3-) Do not swallow by chewing
Especially the vegetables, chewing enough, chewing food to eat, difficult digestion are the factors. The fibers in the vegetables can slow the bowel movements and the digestion is difficult. For this reason, digestion should not be left in the stomach and intestines. It should not be forgotten that digestion starts in the mouth.
4-) Use Hot Pepper
Digestion problems are also caused by the inadequate burning of food. Hot pepper makes food burning easier. Like hot pepper, ginger, cinnamon, artichoke and garlic are foods that help burn food. Try to consume these foods regularly.
5-) Do not eat excessive food
Excessive food, fast food, fast food, other factors are difficult to digest. Thoroughly chew on your stomachs, wait until you are hungry before you eat, and beware of eating too much.
When you do all of this, you will see that your digestive problems are the least. For a healthy digestive system, also avoid the stresten as much as possible. Create areas of interest that will provide you with protection from the stricken.